Solaia Health and Wellness

Lee Schwalb, L.Ac.

Lee Schwalb is a licensed acupuncturist in New York City with over 20 years of clinical experience, treating a broad range of health issues, from idiopathic pain and acute injuries to stress, anxiety and many other conditions.

The Benefits of Acupuncture Laser Therapy: A Modern Evolution of an Ancient Healing Art

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Woman having laser stimulation on her hand

For thousands of years, acupuncture has been a cornerstone of Traditional Chinese Medicine (TCM), using fine needles to stimulate specific points on the body to restore balance, relieve pain, and improve overall well-being. In recent decades, technological advancements have introduced a modern variation known as acupuncture laser therapy (also called laser acupuncture). Instead of inserting … Read more

The Benefits of Red Light Therapy and PEMF: Harnessing Light and Electromagnetism for Health and Healing

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Red Light Therapy for Skin Rejuvenation Anti Aging Treatment

In the realm of alternative and complementary medicine, two therapies are gaining significant attention for their potential to promote healing, reduce pain, and optimize wellness without the use of pharmaceuticals or invasive procedures: Red Light Therapy (RLT) and Pulsed Electromagnetic Field Therapy (PEMF). Both modalities tap into fundamental forces of nature—light and electromagnetism—to stimulate the … Read more

The Benefits of Cryo Slimming for Weight Loss and Cellulite Reduction

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Beautiful young woman getting cryolipolyse treatment

In the modern world, where beauty ideals often emphasize toned physiques and smooth skin, the demand for non-invasive body contouring treatments has skyrocketed. One treatment leading the way is cryo slimming—also known as cryolipolysis or “fat freezing.” Originally developed as a safe alternative to liposuction, cryo slimming has gained global recognition for its ability to … Read more

How Acupuncture Can Help Runners: A Comprehensive Guide

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Women's athletics, participating in a marathon.

Running is one of the most accessible and rewarding forms of exercise. Whether you’re training for a marathon, jogging for fitness, or sprinting on the track, running places unique demands on the body. The repetitive impact on joints, muscles, and connective tissues can lead to a range of challenges, from soreness and tightness to overuse … Read more

Why Medical Doctors Refer Patients to Acupuncturists: Bridging Modern Medicine and Traditional Healing

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Closeup of an acupuncture treatment

For centuries, Western medicine and traditional healing practices often stood at opposite ends of the health spectrum. Conventional medicine, grounded in scientific methodology, emphasizes pharmaceuticals, surgery, and evidence-based guidelines. Acupuncture, on the other hand, originates from traditional Chinese medicine (TCM) and involves stimulating specific points on the body to restore balance and promote healing. Historically, … Read more

Acupuncture for Postpartum Healing and Recovery: An Ancient Practice for Modern Mothers

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Mother holding newborn baby while smiling in hospital room.

Introduction The postpartum period—commonly referred to as the “fourth trimester”—is a deeply transformative time for new mothers. After pregnancy and childbirth, the body undergoes profound physical, emotional, and hormonal changes. While modern medicine offers important interventions, many women seek holistic approaches to support healing, balance, and restoration. One of the most respected and time-tested therapies … Read more

The Benefits of Acupuncture for Treating Dancer-Related Injuries

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Injured ballerina in pointes sitting on the floor in ballet class

Introduction Dance is a demanding art form that requires not only creativity and grace but also immense physical stamina, strength, and flexibility. Whether it’s ballet, modern, jazz, ballroom, or hip-hop, dancers push their bodies through rigorous rehearsals and performances that place stress on muscles, joints, tendons, and ligaments. Inevitably, this can lead to acute injuries … Read more

The Benefits of Acupuncture Post-Surgery: A Holistic Approach to Recovery

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Young patient in scrub cap recovering after surgery in post operative care room.

Introduction Surgical interventions, whether minor or major, place significant strain on the body. While advances in modern medicine have made procedures safer and recovery times shorter, post-surgical patients often face an array of challenges—pain, swelling, limited mobility, nausea, fatigue, stress, and, in some cases, delayed healing. Traditional medical approaches focus on pharmacological management, physical therapy, … Read more

Acupuncture and Its Benefits for Cancer Patients

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A woman with cancer.

Acupuncture, a component of traditional Chinese medicine (TCM), has gained significant attention in recent years as a complementary treatment for various health conditions, including cancer. This ancient practice involves the insertion of thin needles into specific points on the body, aiming to balance the body’s energy, known as “Qi” (pronounced “chee”). While acupuncture is not … Read more

Autoimmune Diseases and Acupuncture Treatment: An In-Depth Exploration  Introduction

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Woman who is suffering from autoimmune disease.

Autoimmune diseases are a diverse group of disorders characterized by the immune system mistakenly attacking the body’s own tissues. The immune system, which typically protects the body from infections and diseases, becomes hyperactive and targets healthy cells, leading to inflammation and damage. Conditions such as rheumatoid arthritis, lupus, multiple sclerosis, and type 1 diabetes are … Read more