Solaia Health and Wellness

physical therapy

How Acupuncture Can Help Runners: A Comprehensive Guide

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Women's athletics, participating in a marathon.

Running is one of the most accessible and rewarding forms of exercise. Whether you’re training for a marathon, jogging for fitness, or sprinting on the track, running places unique demands on the body. The repetitive impact on joints, muscles, and connective tissues can lead to a range of challenges, from soreness and tightness to overuse … Read more

The Benefits of Acupuncture for Treating Dancer-Related Injuries

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Injured ballerina in pointes sitting on the floor in ballet class

Introduction Dance is a demanding art form that requires not only creativity and grace but also immense physical stamina, strength, and flexibility. Whether it’s ballet, modern, jazz, ballroom, or hip-hop, dancers push their bodies through rigorous rehearsals and performances that place stress on muscles, joints, tendons, and ligaments. Inevitably, this can lead to acute injuries … Read more