Solaia Health and Wellness

sports injuries

How Acupuncture Can Help Runners: A Comprehensive Guide

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Women's athletics, participating in a marathon.

Running is one of the most accessible and rewarding forms of exercise. Whether you’re training for a marathon, jogging for fitness, or sprinting on the track, running places unique demands on the body. The repetitive impact on joints, muscles, and connective tissues can lead to a range of challenges, from soreness and tightness to overuse … Read more

Understanding Dry Needling: A Guide to Relieving Muscle Pain and Improving Mobility

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Dry Needling Treatment in New York NY

Dry needling is a therapeutic technique used by physical therapists, chiropractors, and other healthcare providers to treat musculoskeletal pain and dysfunction. It involves the insertion of thin, solid needles into myofascial trigger points—tight bands of muscle that can refer pain to other areas of the body. While it is often compared to acupuncture, dry needling … Read more